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Third week of starting weight training at least 3 times a week and I'm stronger but that's it. After the first 2 weeks I went on low carb and started to see some great changes in my body and have continued it. That made me happy but now it's been 4 weeks later and no weight change. Still can't fit into some of my suit pants and feel uncomfortable in most. This is not good. Started double dip aerobics (again) this week. Looked at my contest diet and noted that it did high and low carb alternating days. Also sprinkled with fish and PB. So let's try a new game plan, huh?
Diet Calendar Entries for 17 February 2011:
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1290 kcal
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Fat: 41.90g | Prot: 163.85g | Carb: 60.86g.
Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Breast. Dinner: Ground Turkey (Cooked). Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt, 100% Whey Protein Powder - Vanilla. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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