Chrisdedman's Journal, 17 February 2011

229.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 47.18g | Prot: 39.93g | Carb: 181.00g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Granola Snack Mix, Milky Way Midnight Candy Bar (Miniatures). more...

3152 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...