Weigh In record (no journal entry) for 16 February 2011
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2014 kcal
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Fat: 71.80g | Prot: 56.72g | Carb: 308.65g.
Breakfast: Banana, Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: ABC Tater Tots, Milk (Nonfat), Hamburger (Single Patty), Ketchup. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Chewy Lowfat Granola Bars. more...
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3092 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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