monkrf's Journal, 01 February 2014

132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 45.08g | Prot: 158.20g | Carb: 283.47g.   Breakfast: Martinelli's Martinelli's- Gold Medal 100% Pure Apple Cider, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Del Monte Zucchini with Tomatoes, Del Monte Zucchini with Tomatoes, Del Monte Zucchini with Tomatoes, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Premium Vanilla Ice Cream, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2406 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 minutes, Walking, 5.94 mi, 16:10 min/mi - 1 hour and 36 minutes. more...