Weigh In record (no journal entry) for 02 February 2014
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1762 kcal
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Fat: 60.81g | Prot: 109.64g | Carb: 142.84g.
Breakfast: Demerara Sugar, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Grain Bread (26g), Food Club Oyster Crackers, Publix Fat Free Sour Cream, Wendy's Chili (Large). Snacks/Other: Merlot Wine, Oatmeal Cookie with Chocolate Chips, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2105 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 3.8 mi, 16:32 min/mi - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
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losing 0.7 lb a week
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