Weigh In record (no journal entry) for 17 February 2011
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1044 kcal
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Fat: 22.40g | Prot: 32.47g | Carb: 160.92g.
Breakfast: Bananas, Whole Milk Plain Yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Whole Wheat Bread, Whipped Honey. Lunch: turkey salad, hummus, 100% Whole Wheat Pita Bread. Dinner: special k, Whole Milk Plain Yogurt, whole wheat bread, penne. Snacks/Other: tortilla chips, smart start cereal. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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