LMR6478's Journal, 16 February 2011

I was not as good yesterday as the day before. It's hard working from home as I am always trying to keep from snacking, but I'm ready to do this, so I know I have the willpower to stay away from the pantry.
148.6 lb Lost so far: 5.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
845 kcal Fat: 21.82g | Prot: 23.25g | Carb: 112.94g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Egg, Whole Wheat Bread, Whipped Honey. Lunch: smart start cereal, Whole Milk Plain Yogurt. Dinner: syrah, penne, caesar salad. Snacks/Other: biscotti, apple cinnamon cheerios, Whole Milk Plain Yogurt. more...
2988 kcal Activities & Exercise: Swimming (fast) - 53 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 37 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   losing 7.0 lb a week


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