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I've had a good week, being mindful of food rather than eating mindlessly, but the weekends are always tough. Trying to stay on track.
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1123 kcal
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Fat: 43.33g | Prot: 68.60g | Carb: 97.85g.
Breakfast: Egg, Whole Wheat Bread, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Peppermint Bark, Syrah Wine, Smoked Pulled Pork, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Baked Beans, Potato Salad. Snacks/Other: thin mint, frosted mini wheats. more...
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losing 5.6 lb a week
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