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Ok, this last week or so has not been mentally good for me. I am glad to see with my weigh in that I have not gained any but I know that if I am to make progress, I have to keep doing the work or there will be no results.
My grandmother passed away just a week ago, I just found out that I have to have a surgery next week. I will keep solid this week up until surgery so hopefully I can get some progress.
It's an everyday struggle for me to stay on track. When I do the work I make the progress. Just need to keep at it :)
NEW DAY!
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202.8 lb
Lost so far: 5.0 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2014:
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1360 kcal
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Fat: 55.85g | Prot: 55.37g | Carb: 126.27g.
Breakfast: Tree Top Cinnamon Apple Sauce, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Marie's Chunky Blue Cheese Dressing, 7UP 7UP, Ketel One Vodka, Butter Croissants, Cheddar's Chicken Tenders, Applebee's House Salad, Boston Market Broccoli with Garlic Butter. Dinner: Tyson Foods Mini Chicken Sandwiches, Milk (Fat Free or Skim, Calcium Fortified). more...
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2289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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