Weigh In record (no journal entry) for 14 August 2017
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183.0 lb
Lost so far: 24.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1631 kcal
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Fat: 125.06g | Prot: 77.47g | Carb: 17.44g.
Breakfast: Great Value Half & Half, Absolut Vodka, Black Tea, McDonald's Sausage Patty. Lunch: Keto Peanut Butter Cookie, Frigo Cheese Heads Original String Cheese, Boar's Head Genoa Salami. Dinner: Kroger Fully Cooked Bacon, Market Pantry Deli Swiss Cheese Slices, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 0.1 lb a week
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