PuRock's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
219.4 lb Lost so far: 7.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1411 kcal Fat: 44.61g | Prot: 44.45g | Carb: 208.98g.   Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Ranch Salad Dressing, Tomatoes, Spinach, Honey, Couscous (Cooked), Dannon Greek Yogurt - Strawberry, Muesli (Dried Fruit and Nuts), Radishes, French or Vienna Bread (Includes Sourdough), Hummus. Snacks/Other: Ryan Misc.. more...
on diet PuRock's own diet   losing 3.7 lb a week

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