Weigh In record (no journal entry) for 31 January 2014
|
204.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1645 kcal
|
Fat: 54.52g | Prot: 72.15g | Carb: 230.13g.
Breakfast: Red Raspberries, Bananas, Kellogg's Special K Cereal Bars - Vanilla Crisp, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Meat Filled Dumpling, Beef Stroganoff, Wolff's Kasha, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Bread. Dinner: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Blackberries, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|