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The scale says what the scale says. Lowest adult weight.
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218.4 lb
Lost so far: 72.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2789 kcal
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Fat: 83.38g | Prot: 212.10g | Carb: 307.96g.
Breakfast: Egg, Oatly Oat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Skinless Chicken Breast, White Rice, Thai Kitchen Red Curry Chicken. Dinner: Pepsi Pepsi, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . more...
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losing 9.1 lb a week
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 Comments
thank you for qualifying that. I always laugh when people say new low. I was like 7# when I was born. not happening. 😝😝 awesome work man your killing it.
08 Jun 21 by member: HeBrewZ
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08 Jun 21 by member: Daughter of the_King
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If I get under 200 lbs, I can say lowest since 10 yo 😁 That’s my recollection anyway 🤣
08 Jun 21 by member: love2educate
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Thank you! Cutting 500 calories a day is working well for the cut. Hoping to get to my goal weight and seeing what that looks like.
08 Jun 21 by member: love2educate
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08 Jun 21 by member: SB 428
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08 Jun 21 by member: br_e_co
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08 Jun 21 by member: moopie321
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Nice drop! Terrific progress! Let's go! #stillgrindtime #stayhungry
08 Jun 21 by member: jimmiepop
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08 Jun 21 by member: ridemariel
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You're almost to goal! Wonderful drop, great work and dietary discipline.
08 Jun 21 by member: JustBananas
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08 Jun 21 by member: EAMFIT
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08 Jun 21 by member: davidsprincess
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Thank you, thank you! That blue line is back too! 😁
08 Jun 21 by member: love2educate
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don't you love it! what an accomplishment. i pray for the day i can say that. (and be healthy saying it)!
08 Jun 21 by member: rubato456
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You are well on your way! Stay the course. Consistency is key!!!
08 Jun 21 by member: love2educate
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08 Jun 21 by member: shirfleur 1
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08 Jun 21 by member: acomandr
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👏👏👏👏👏Yahoo!! Congratulations!👍
09 Jun 21 by member: Shrewdness
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09 Jun 21 by member: love2educate
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