Weigh In record (no journal entry) for 30 January 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2073 kcal
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Fat: 52.46g | Prot: 109.60g | Carb: 282.97g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana. Dinner: Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Bananas, Merlot Wine, Choccolate Intense Dark, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2126 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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