Weigh In record (no journal entry) for 30 January 2014
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188.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2364 kcal
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Fat: 64.23g | Prot: 76.56g | Carb: 197.30g.
Breakfast: Dunkin' Donuts Coffee, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut, Publix Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: Rold Gold Honey Mustard Pretzels, Nature's Own Healthy Multi-Grain Sandwich Rounds, Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Publix Medium Cheddar Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Schlafly Pale Ale, Tombstone Original Pepperoni Pizza. more...
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2979 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 3.1 lb a week
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