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203.7
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203.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1952 kcal
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Fat: 58.62g | Prot: 79.05g | Carb: 136.74g.
Breakfast: Coffee, Deli Express Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Potbelly Mediterranean Chicken Salad. Dinner: New Belgium Brewing Ranger IPA, Lettuce Salad with Cheese, Tomato and/or Carrots, Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Bonefish Grill Baja Fish Tacos. Snacks/Other: Cabernet Sauvignon Wine. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Circuit Training - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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