jaudoc's Journal, 16 February 2011

160.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 29.03g | Prot: 85.33g | Carb: 107.03g.   Breakfast: Oatmeal. Lunch: guac, soy american cheese, chicken burger. Dinner: apple cobbler, mixed grilled vegetables, broiled chicken, balsamic dressing, Mixed Salad Greens. Snacks/Other: Light Swiss Original. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...