jaudoc's Journal, 15 February 2011

160.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 48.48g | Prot: 85.74g | Carb: 112.58g.   Lunch: Tuna Fish Salad, beef barley soup. Dinner: Chocolate Cake (with Chocolate Frosting), Fresh Direct Turkey Meatballs, Reduced Fat Parmesan Style Grated Topping, Light Italian Dressing, Mixed Salad Greens. Snacks/Other: almondina, rice crackers, Light Swiss Original. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...