Weigh In record (no journal entry) for 29 January 2014
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199.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2538 kcal
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Fat: 61.47g | Prot: 265.65g | Carb: 228.00g.
Breakfast: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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steady weight
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