Weigh In record (no journal entry) for 30 January 2014
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2657 kcal
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Fat: 57.02g | Prot: 277.00g | Carb: 250.50g.
Breakfast: Extra Lean Ground Beef, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Pioneer Brand Brown Gravy Mix, Lean or Extra Lean Ground Beef or Patty, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 4.2 lb a week
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