Weigh In record (no journal entry) for 29 January 2014
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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722 kcal
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Fat: 45.26g | Prot: 44.14g | Carb: 31.74g.
Breakfast: Kroger Carbmaster Raspberry Yogurt, Kroger Granola Cereal, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Hometown Buffet Beef Taco Meat, Kirkland Signature Diet Green Tea with Citrus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nice! Mixed Nuts, Ocean Spray On-the-Go Sugar Free Cran-Lemonade, Nestle Pure Life Orange Splash, Coffee (Brewed From Grounds). more...
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steady weight
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