MissDena1's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
161.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
659 kcal Fat: 41.26g | Prot: 32.64g | Carb: 32.63g.   Breakfast: Kroger Granola Cereal, Kroger Carbmaster Cherry Yogurt, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Strawberry Almond Bar, Kirkland Signature Diet Green Tea with Citrus, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Red Wine Vinaigrette. Snacks/Other: Kroger Banana Pepper Rings, Kroger Extra Sharp Cheddar Cheese, Kroger Sliced Pepperoni, Ocean Spray On-the-Go Sugar Free Cran-Lemonade. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MissDena1's weight history


MissDena1's Recent Activity

MissDena1's Own Activity

No recent activity.

MissDena1's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.