Weigh In record (no journal entry) for 28 January 2014
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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659 kcal
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Fat: 41.26g | Prot: 32.64g | Carb: 32.63g.
Breakfast: Kroger Carbmaster Cherry Yogurt, Kroger Granola Cereal, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Coffee, Atkins Advantage Strawberry Almond Bar, Kirkland Signature Diet Green Tea with Citrus. Dinner: America's Choice Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Kroger Banana Pepper Rings, Kroger Sliced Pepperoni, Ocean Spray On-the-Go Sugar Free Cran-Lemonade. more...
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losing 7.0 lb a week
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