MissDena1's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
161.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
659 kcal Fat: 41.26g | Prot: 32.64g | Carb: 32.63g.   Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Kroger Granola Cereal, Kroger Carbmaster Cherry Yogurt. Lunch: Kirkland Signature Diet Green Tea with Citrus, Atkins Advantage Strawberry Almond Bar, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Red Wine Vinaigrette. Snacks/Other: Ocean Spray On-the-Go Sugar Free Cran-Lemonade, Kroger Sliced Pepperoni, Kroger Banana Pepper Rings, Kroger Extra Sharp Cheddar Cheese. more...
on diet Atkins   losing 7.0 lb a week

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