MissDena1's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
161.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
659 kcal Fat: 41.26g | Prot: 32.64g | Carb: 32.63g.   Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Kroger Granola Cereal, Kroger Carbmaster Cherry Yogurt. Lunch: Kirkland Signature Diet Green Tea with Citrus, Atkins Advantage Strawberry Almond Bar, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Red Wine Vinaigrette. Snacks/Other: Ocean Spray On-the-Go Sugar Free Cran-Lemonade, Kroger Sliced Pepperoni, Kroger Banana Pepper Rings, Kroger Extra Sharp Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MissDena1's weight history


MissDena1's Recent Activity

MissDena1's Own Activity

No recent activity.

MissDena1's Buddies

No recent activity.

Atkins Recent Activity

trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.
april761 commented on rhontique's Journal Entry.
rhontique supported kclab's Journal Entry.
LO-Carb Karen supported FloridaAngel's Journal Entry.
ldaisey commented on rhontique's Journal Entry.
newnormal supported PhillySue's Journal Entry.
katmm recorded a Weigh In at 217.0 lb.