Weigh In record (no journal entry) for 15 February 2011
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189.6 lb
Lost so far: 28.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1545 kcal
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Fat: 28.18g | Prot: 85.12g | Carb: 258.43g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Plain, Brown Sugar. Lunch: Stir Fry Vegetables, Fuji Apples, White Rice. Dinner: Side Salad, Reduced Fat Swiss Cheese, Light Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers, Red Leaf Lettuce, Barbecue Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Whey Protein Powder - Chocolate, Lactose Free Fat Free Milk, Water, Craisins, Sliced Almonds. more...
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3111 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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