Wmcphee's Journal, 08 February 2011

189.6 lb Lost so far: 28.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 23.67g | Prot: 83.58g | Carb: 266.02g.   Breakfast: Cantaloupe Melons, Brown Sugar, Instant Oatmeal - Plain, Raisins. Lunch: White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Madras Lentils, Grapefruit. Dinner: Chunky Salsa (Mild), White Corn Tortillas (Taco Size), Barbecue Sauce, Broccoli (Chopped, Frozen), Red Leaf Lettuce, Tomatoes, Original Vegan With Soy Protein Meatless Burgers, Light Hamburger Buns, Reduced Fat Swiss Cheese, Mushrooms. Snacks/Other: Chocolate Peanut Butter Bar. more...

2813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...