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Learning to write down my absolute latest time I can remain in bed before working out and starting day.
Was gonna have a shake last night, but I like to chew food at night. So I had NF yogurt, 1 serving Fiber one cereal, and 1 oz of frozen blueberries. Total yum!
This morning - it was Kashi 7 grain waffles, sugar free syrup, and 1 cup of frozen blueberries. Total yum fest! Shakeology will be for lunch. Choosing wiser snack choices today (staying away from the Cheez-it packages). Getting ready for the winter storm warning to come in....
Turbo Fire 20min + Turbo Fire stretch 10min + Low Back floor exercises 10min. Done! Tomorrow is my last day on week 4! Too cool - I get to turn the page on Thursday! :)
Diet Calendar Entries for 28 January 2014:
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1788 kcal
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Fat: 71.31g | Prot: 72.40g | Carb: 231.16g.
Breakfast: Light Peach Nonfat Yogurt, Sugar Free Syrup, Frozen Blueberries, 7 Grain Waffles. Lunch: Beachbody Shakeology - Greenberry, Dasani Bottled Water (16.9 oz). Dinner: Bacon, Sour Cream, Trader Joe's Manchego Cheese, Veggie Chili. Snacks/Other: Coconut Milk Unsweetened, Honey Nut O's Cereal, Brach's Candy Corn, Sugar Free Hazelnut Liquid Coffee Creamer, Dandy Blend (Instant Dandelion Beverage), Diet Ginger Ale (Can), Mini - Chocolate Chip, Roasted & Salted Pistachios in Shells, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Herbal Tea, Advocare Spark Energy Drink, Emerald Raw Almonds, Apples. more...
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3142 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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