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Loads of carbs last night at church - and a cupcake! It was good! Had candy too. Stayed true to 1800 calories. Felt pretty good.
This morning I have come to a realization. I need to get up a minimum of 15 minutes earlier and NOT hit the snooze option. It's as simple as that. Guaranteed I would be more relaxed versus running around in a tornado fashion and out the door. It's a goal.
Hungry today. At Cheez-its from Liberty Tax folks. Seriously not what I needed. After I tasted them, I discovered I really wasn't overally interested in them after all, but ate them anyway. :\ (Ain't that some kind of logic?!?)
Getting ready to chug some water...and having a Shakeology for lunch. Maybe some tuna to maybe combat the carb/salt splurge.
Diet Calendar Entries for 27 January 2014:
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1800 kcal
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Fat: 62.15g | Prot: 104.45g | Carb: 251.26g.
Breakfast: Tap Water, Clementines, Strawberries, Nonfat Greek Yogurt - Blended Wild Strawberry, Spark Energy Drink, Bran Cereal. Lunch: Celery, Skipjack chunk light tuna in water, Bottled Water (16.9 oz), Shakeology - Greenberry. Dinner: Frozen Blueberries, Bran Cereal, Light Strawberry Nonfat Yogurt. Snacks/Other: Dasani Bottled Water (16.9 oz), Carbonated Water Unsweetened, M&M's Bite Size Cookies, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Raw Almonds, SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Peppermint Pattie (Fun Size), Crunchy Granola Bars - Peanut Butter. more...
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3492 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 6 hours and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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