njsteil's Journal, 28 January 2014

192.4 lb Lost so far: 44.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 115.16g | Prot: 55.26g | Carb: 261.14g.   Breakfast: Coffee-Mate Original Powder Creamer, Plain or Buttermilk Biscuits, Welch's Grape Jelly, Coffee (Brewed From Grounds) , Pork and Beef Sausage. Lunch: Oreo Golden Oreo, Sara Lee 45 Calories & Delightful Wheat Bread, Apples, Honey, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Kraft Whipped Peanut Butter. Dinner: Frankfurter or Hot Dog, Mashed Potato. Snacks/Other: York Peppermint Pattie (Fun Size), Coffee, Nabisco Nutter Butter Bites. more...

3409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 5 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 5 hours, Resting - 6 hours and 38 minutes. more...