Weigh In record (no journal entry) for 27 January 2014
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193.6 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2122 kcal
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Fat: 60.93g | Prot: 66.25g | Carb: 278.26g.
Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Little Debbie Star Crunch, Kraft Whipped Peanut Butter, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Honey, Apples , Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Bell Home Originals Taco Shells, Sargento Reduced Fat 4 Cheese Mexican Cheese, Rice-A-Roni Spanish Rice. Snacks/Other: Bourbon, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Skittles Original (Package). more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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