Weigh In record (no journal entry) for 30 January 2014
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192.4 lb
Lost so far: 44.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2581 kcal
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Fat: 111.30g | Prot: 114.88g | Carb: 237.42g.
Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak, Chocolate Chip Cookie, Russet House Sweet Potato Fries. Dinner: Beer, Swiss Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Roast Beef (Lean Only Eaten). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Ice Cream, Swedish Fish Swedish Fish, Bourbon, Oreo Golden Oreo. more...
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2777 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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