cmspooner's Journal, 28 January 2014

247.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 111.39g | Prot: 151.37g | Carb: 242.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Subway 6" Tuna, One A Day Men's Vitacraves Gummies. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...

2725 kcal

Activities & Exercise: Sleeping - 8 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...