Weigh In record (no journal entry) for 29 January 2014
|
247.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
2274 kcal
|
Fat: 80.29g | Prot: 146.87g | Carb: 246.50g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Evol Shredded Beef Burrito (170g). Snacks/Other: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
|
2734 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|