kilna's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1800 kcal Fat: 76.06g | Prot: 53.89g | Carb: 207.38g.   Breakfast: Cream (Half & Half). Lunch: Carrots, Sushi, Beer. Dinner: Carl's Jr. Low Carb Six Dollar Burger, Pepsi Pepsi (Can), Carl's Jr. Sweet Potato Fries (Medium). Snacks/Other: Raisins (Seedless). more...
on diet The Hacker's Diet   losing 1.0 lb a week

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.

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kilna updated their Exercise Diary.
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