Weigh In record (no journal entry) for 29 January 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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3014 kcal
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Fat: 130.92g | Prot: 141.29g | Carb: 303.39g.
Breakfast: Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: Pepsi Pepsi (Can), Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, Grapes, Colby Jack Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Triscuit Crackers Original, San Daniele Prosciutto Ham. Dinner: Extra Virgin Olive Oil, Carrots, Broccoli, Noh Hawaiian BBQ Sauce, Chicken Breast, Beer. Snacks/Other: Honey, 2% Fat Milk, Gamesa Florentinas Cookies with Strawberry Jam, Dudley's Raisin, Ginger & Molasses Fruit Bars. more...
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2702 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.7 lb a week
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 Comments
Hey, Kilna, thanks for the kind words on my journal. How've you been faring? I hope you've got some big plans for the new year. Take care, and thanks again.
30 Jan 14 by member: Rob.c.weiss
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