Weigh In record (no journal entry) for 27 January 2014
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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827 kcal
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Fat: 25.66g | Prot: 41.38g | Carb: 112.43g.
Lunch: Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Water (Bottled), Great Value 100% Natural Green Tea, Crackers. Dinner: Water, Boiled Potato, Broccoli, Baked Beans, Carrots, Lettuce, Aldi Lean Beef Steak Mince, Mixed Salad Greens, Water. Snacks/Other: Tap Water, Great Value 100% Natural Green Tea. more...
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2495 kcal
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Activities & Exercise:
cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 2.0 lb a week
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