dspec16's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
186.3 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2014:
990 kcal Fat: 58.37g | Prot: 33.03g | Carb: 81.50g.   Breakfast: Green Tea, Water, Almonds, Bananas. Lunch: Water (Bottled), Crackers. Dinner: Water, Ranch Salad Dressing, Margarine, Goya Chorizo, Wal-mart Deli Chicken Tenders, Ciabatta, Parmesan Cheese (Shredded), Boiled Egg, Lettuce. Snacks/Other: Great Value 100% Natural Green Tea, Green Tea. more...
2121 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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