Weigh In record (no journal entry) for 26 January 2014
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147.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1652 kcal
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Fat: 116.62g | Prot: 80.86g | Carb: 42.44g.
Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Grapefruit (Pink and Red), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Celery, Snowpeas (Pea Pod), Red Table Wine, Chicken. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Desk Work - 6 hours and 59 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 9 minutes. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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