Weigh In record (no journal entry) for 25 January 2014
|
147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2975 kcal
|
Fat: 77.31g | Prot: 161.08g | Carb: 278.08g.
Breakfast: Cashew Nuts, Fried Egg, Black Diamond Marbelicious Cheestrings, Sliced Ham (Extra Lean), Bananas. Lunch: Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Normandie Brie Cheese Double Cream, saputo 4 fromaggio, Broccoli, Fried Egg. Dinner: Candy, Superior Tofu 五香豆干, Watermelon, Pineapple, Rice Noodles (Cooked), Sticky Rice, Pork, Fish, Vodka, Red Table Wine, Regular Beer. Snacks/Other: Gala Apples, Sugar. more...
|
|
2255 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|