monkrf's Journal, 26 January 2014

132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 1.00g | Prot: 7.56g | Carb: 320.02g.   Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Welch's 100% White Grape Juice, Gelatin Desserts (Dry Mix). Lunch: Martinelli's Martinelli's- Gold Medal 100% Pure Apple Cider, Gelatin Desserts (Dry Mix), Hispanic Chicken Bouillon Cubes. Snacks/Other: Gatorade Lemon-Lime Thirst Quencher. more...

1733 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...