Weigh In record (no journal entry) for 26 January 2014
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158.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1351 kcal
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Fat: 83.74g | Prot: 97.57g | Carb: 56.24g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Cream (Half & Half), Coffee. Lunch: 1% Fat Milk, Egg, Butter, Athenos Feta Cheese, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Olive Oil, Cooked Brussels Sprouts (from Fresh), meat loaf. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Diamond of California Finely Diced Walnuts. more...
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losing 0.2 lb a week
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