Weigh In record (no journal entry) for 26 January 2014
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208.3 lb
Lost so far: 16.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1757 kcal
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Fat: 113.89g | Prot: 114.93g | Carb: 77.27g.
Breakfast: Cheddar Cheese , Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Oroweat Premium Golden Seeded Sliced Buns, Best Foods Real Mayonnaise with Omega 3, Dietz & Watson Cracked Black Pepper Turkey, Kirkland Signature Classic Roast Beef Top Round, Red Tomatoes. Dinner: Classico Creamy Alfredo Pasta Sauce, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 11.9 lb a week
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