jaudoc's Journal, 14 February 2011

161.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 32.41g | Prot: 117.14g | Carb: 87.01g.   Breakfast: Light & Fit Yogurt - Mixed Berry, Blueberries. Lunch: Fresh Direct Chicken Teriyake with Veies and Brown Rice. Dinner: chocolate cake, Tuna Tartare @ Bobby, Mixed Salad Greens. Snacks/Other: Sour Cucumber Pickle (Low Sodium), Pistachio Nuts. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...