|
Feeling sick
|
203.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1680 kcal
|
Fat: 56.13g | Prot: 82.96g | Carb: 222.05g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Beachbody Shakeology - Vanilla. Lunch: Mayonnaise, Provolone Cheese, Tyson Foods Deli Slices Roast Beef, Fatz Cafe Poppyseed Rolls. Dinner: Hard Rolls (Includes Kaiser), Lasagna with Meat. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots, Publix Red Seedless Grapes, Kroger Crispy Rice Marshmallow Treat, Wegmans Watermelon, Doritos Blazin' Buffalo & Ranch Tortilla Chips, Sun Chips Garden Salsa. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|