Weigh In record (no journal entry) for 25 January 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1613 kcal
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Fat: 93.48g | Prot: 75.62g | Carb: 115.02g.
Breakfast: Coffee, Oatmeal, Raisins. Lunch: White Potatoes (Flesh and Skin), Great Value Pork Sausage Patty, Flour Tortilla, Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. more...
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gaining 7.0 lb a week
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