Weigh In record (no journal entry) for 25 January 2014
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3343 kcal
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Fat: 161.05g | Prot: 166.90g | Carb: 301.62g.
Lunch: Waitrose Essential Chicken Breast Fillet, Apples. Dinner: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Kale, Cooked Green Cabbage, Baby Carrots, Broccoli, Brussels Sprouts, Tesco British Jacket Potatoes, Tesco Tomato Puree Double Concentrated. Snacks/Other: Walkers Ready Salted Crisps (25g), Toasted White Bread, Cornetto Classico, Oreo Double Stuff, Cornetto Classico, Green & Black's Organic Dark Chocolate 85% Cocoa, Walkers Wotsits. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 13 hours and 35 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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