Weigh In record (no journal entry) for 08 January 2014
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2165 kcal
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Fat: 121.71g | Prot: 137.51g | Carb: 125.69g.
Lunch: Brussels Sprouts, Cooked Green Cabbage, Kale, Broccoli, Tesco Tomato Puree Double Concentrated, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Egg, Apples, Tesco Tomato Puree Double Concentrated, Baby Carrots. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Green & Black's Organic Dark Chocolate 85% Cocoa, Costa Coffee Skimmed Hot Chocolate (Medio). more...
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3056 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 44 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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