Weigh In record (no journal entry) for 30 January 2014
|
163.0 lb
Lost so far: 28.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2111 kcal
|
Fat: 84.92g | Prot: 151.96g | Carb: 177.75g.
Lunch: Apples, Waitrose Essential Chicken Breast Fillet, Tesco Roast Beef Slices, Waitrose Broccoli & Butternut Selection. Dinner: Haagen-Dazs Pralines and Cream, Baked or Grilled Cod, Sweet Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tesco Tomato Puree Double Concentrated, Baby Carrots, Broccoli, Kale, Cooked Green Cabbage. Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio), Pom-Bear Teddy Shaped Potato Snack, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
|
2612 kcal
|
Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 56 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spacey47's weight history
|