Weigh In record (no journal entry) for 13 February 2011
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1142 kcal
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Fat: 40.85g | Prot: 46.80g | Carb: 161.31g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bacon, Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Corn Chowder, Spicy Hummus Dip, Whole Wheat Pita, Whole Wheat Pita. Snacks/Other: Pears. more...
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steady weight
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