Weigh In record (no journal entry) for 14 February 2011
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1953 kcal
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Fat: 58.72g | Prot: 80.17g | Carb: 250.09g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Corn Chowder, Asian Pears, Whole Wheat Pita, Spicy Hummus Dip. Dinner: Red Table Wine, Bernaise Sauce, 21 Whole Grains Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 17.5 lb a week
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