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WOW 2 mini goals in two day, 20 lbs off (start 287.4 before Fatsercet) and down to 270 before the end of April. good couple of days.
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267.2 lb
Lost so far: 7.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1502 kcal
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Fat: 46.81g | Prot: 122.99g | Carb: 161.07g.
Lunch: Roasted Vegetable Souffle, Fat Free Caesar Dressing, Beef Steak, Mixed Salad Greens. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3436 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Hang on to that feeling....for the long hauls :>)
27 Apr 09 by member: POWENCH
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Thanks, your doing well, keep up the good work
29 Apr 09 by member: Vettemix
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oh great..spamming has started on fat secret now. but this kills me
"brown eyes sexy balls" ROFL
02 Oct 09 by member: indiehjarta
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