Weigh In record (no journal entry) for 25 April 2009
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267.2 lb
Lost so far: 7.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1502 kcal
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Fat: 46.81g | Prot: 122.99g | Carb: 161.07g.
Lunch: Roasted Vegetable Souffle, Fat Free Caesar Dressing, Beef Steak, Mixed Salad Greens. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3436 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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